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Permalink Reply by Yogi Loveslife on June 1, 2009 at 1:38pm

One thing that helps me relax is knowing that my yoga gear I have is eco-friendly and sustainable. I just started using a great mat called the Pravara Natural Yoga Mat. It is bio-degradable, recycled, non-toxic, contains no latex or PVCs. It is also thicker, longer, and cheaper than most eco-friendly yoga mats on the market. I got mine from Yoga Accessories and you can get yours at http://namasteyoga.ning.com/group/namasteyoga

I also find that experimenting at your local yoga studio is great too. You are auditioning teachers and classes to find the one that is right for you. Just because you take a class once, doesn't mean you are stuck in that class forever so that can keep the pressure off and let you relax more. Some teachers are just a better fit for you than others. It took me a while to find a couple of teachers that I love and a studio that I feel comfortable and relaxed in.

Let me know how things worked out for you:)

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